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The #ProjectSmackdownTeam visit with Dr. Mark Wiseman. All about sleep maintenance, recovery, and rest during residency & beyond.
Dr. Wiseman discusses key tips for great sleep here: 3:45
Dr. Kashmer discusses Heart Rate Variability, the #WHOOP strap, and recovery here: 6:10
Dr. Wiseman & Dr. Kashmer discuss a clinical case here: 15:40
Free Absite review lectures and book section here:
https://linktr.ee/daily.absite.fact
WHOOP strap here: http://www.whoop.com
Manta sleep mask here: https://mantasleep.com
FeNa (fractional excretion of sodium): (U/P) / (U/P) where numerator is urine sodium and plasma sodium, and denominator is urine creatinine and plasma creatinine. Can't use in presence of thiazide diuretics.
FeUrea (fractional excretion of urea): (U/P) / (U/P) where numerator is urine urea and plasma BUN, and denominator is urine creatinine and plasma creatinine.
Dr. Wiseman's LinkedIn here: https://www.linkedin.com/in/mark-wiseman-4485ba20b/
Dr. Wiseman discusses key tips for great sleep here: 3:45
Dr. Kashmer discusses Heart Rate Variability, the #WHOOP strap, and recovery here: 6:10
Dr. Wiseman & Dr. Kashmer discuss a clinical case here: 15:40
Free Absite review lectures and book section here:
https://linktr.ee/daily.absite.fact
WHOOP strap here: http://www.whoop.com
Manta sleep mask here: https://mantasleep.com
FeNa (fractional excretion of sodium): (U/P) / (U/P) where numerator is urine sodium and plasma sodium, and denominator is urine creatinine and plasma creatinine. Can't use in presence of thiazide diuretics.
FeUrea (fractional excretion of urea): (U/P) / (U/P) where numerator is urine urea and plasma BUN, and denominator is urine creatinine and plasma creatinine.
Dr. Wiseman's LinkedIn here: https://www.linkedin.com/in/mark-wiseman-4485ba20b/